Meet Head Trainer Courtney!
As a dedicated mom of three, former Division One Track and Field athlete, NPC competitor and experienced fitness professional, I bring a unique blend of personal and professional expertise to my role as a gym owner and head trainer. With years of experience and certification as a National Academy of Sports Medicine Certified Personal Trainer, I specialize in guiding both women and men toward achieving their fitness goals. My mission is to help clients build strength, embrace a healthy lifestyle, and attain the bodies of their dreams, all while fostering a supportive and motivating environment.
Meet Coach Mike
I’ve had the opportunity to be involved with athletics my entire life. From being a multi-sport all-state athlete in high school, D1 defensive back with all-conference and all-American recognition, to achieving perfect scores on the Marine Corps combat fitness tests and being a black belt in the Marine Corps Martial Arts Program, to running marathons, to going through the rehabilitation process after surgeries several times, to trying to balance work/life/family and still maintain a level of physical health, I have realized that fitness is a life long journey. Whether you are looking to earn a starting spot on your team, prepare for a specific sporting event, or just improve your overall health and fitness in any phase of life, we are happy to help you get there! With my life experiences coupled with being a National Academy of Sports Medicine Certified Personal Trainer, we can provide the environment for you to be successful in achieving your health and fitness goals.
