What to expect!

Welcome to our cutting-edge strength training program, where science meets results. Our gym offers a unique blend of group strength training and one-on-one personal training, designed to help you achieve your fitness goals through a scientifically-backed approach.

What We Offer:

• Group Strength Training: Join our dynamic, one-hour group classes tailored to individual goals. Each session focuses on mastering the basics of weight lifting, emphasizing proper technique, and understanding the fundamental principles of resistance training. Head trainer Courtney ensures that every participant receives personalized attention, making adjustments as needed to suit different fitness levels and objectives.

• Personalized Training: Experience the benefits of one-on-one personal training within a group setting. Courtney works closely with you to develop a customized program based on your specific goals, whether it's fat loss, muscle gain, or overall strength improvement. By applying the principles of progressive overload, we help you gradually increase your strength and endurance, ensuring continued progress and avoiding plateaus.

• Scientific Approach: Our training methodology is grounded in the latest exercise science. We focus on progressive overload, a key principle for muscle growth and strength development. This approach involves systematically increasing the demands on your muscles over time, promoting continuous improvement and optimal results.

• Nutritional Guidance: Achieving your fitness goals requires more than just effective workouts. Our program includes nutritional guidance to support your training efforts. Courtney provide practical advice and meal planning tips to help you make informed choices, enhance recovery, and maximize muscle building while promoting fat loss.

• Expert Instruction: Learn from the best. Courtney is dedicated to teaching you everything you need to know about each exercise, from proper form and technique to understanding how each movement contributes to your overall fitness. We also provide modifications to accommodate different needs and ensure that you get the most out of every session.

Whether you're a beginner or an experienced athlete, our group strength training and personal training combination offers a comprehensive and personalized approach to reaching your fitness goals. Join us to become an expert at the basics, push your limits, and transform your body with the support of knowledgeable trainers and a scientifically proven method.